tag:blogger.com,1999:blog-60078112744370103882024-03-05T20:08:56.845-08:00BEA-Utiful KITCHENFast, Easy & CheapAnonymoushttp://www.blogger.com/profile/17082452425566045768noreply@blogger.comBlogger5125tag:blogger.com,1999:blog-6007811274437010388.post-51498988438126279632014-09-15T03:21:00.002-07:002014-09-15T03:27:46.775-07:00DAY 4 - BROCCOLI SAUSAGES<div class="MsoNormal">
<span lang="EN-US" style="font-size: 12.0pt; line-height: 115%; mso-ansi-language: EN-US; mso-bidi-font-family: Arial;"><span style="font-family: Arial, Helvetica, sans-serif;">Welcome to Bea-Utiful
Kitchen. This post had to have been posted last week but I experienced a
important technical problem... my Internet. Once solved, here you have a
expected new recipe: Pork Sausages with broccoli.<o:p></o:p></span></span></div>
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<span lang="EN-US" style="font-size: 12.0pt; line-height: 115%; mso-ansi-language: EN-US; mso-bidi-font-family: Arial;"><span style="font-family: Arial, Helvetica, sans-serif;"><br /></span></span>
<span lang="EN-US" style="font-size: 12.0pt; line-height: 115%; mso-ansi-language: EN-US; mso-bidi-font-family: Arial;"><span style="font-family: Arial, Helvetica, sans-serif;">This recipe is very easy
and you would need about 20 minutes total. Most interesting in this recipe is
to use pork sausages in a differently way, not the typical. In London you find
them everywhere and are so chip. If you are vegetarian you can replace them with tofu sausage
for example.<o:p></o:p></span></span></div>
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<span lang="EN-US" style="font-size: 12.0pt; line-height: 115%; mso-ansi-language: EN-US; mso-bidi-font-family: Arial;"><span style="font-family: Arial, Helvetica, sans-serif;">You need:<o:p></o:p></span></span></div>
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<span lang="EN-US" style="font-size: 12.0pt; line-height: 115%; mso-ansi-language: EN-US; mso-bidi-font-family: Arial;"><span style="font-family: Arial, Helvetica, sans-serif;"><br /></span></span></div>
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<span lang="EN-US" style="font-size: 12.0pt; line-height: 115%; mso-ansi-language: EN-US; mso-bidi-font-family: Arial;"><span style="font-family: Arial, Helvetica, sans-serif;">-Pork Sausages<o:p></o:p></span></span></div>
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<span lang="EN-US" style="font-size: 12.0pt; line-height: 115%; mso-ansi-language: EN-US; mso-bidi-font-family: Arial;"><span style="font-family: Arial, Helvetica, sans-serif;">-Broccoli<o:p></o:p></span></span></div>
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<span lang="EN-US" style="font-size: 12.0pt; line-height: 115%; mso-ansi-language: EN-US; mso-bidi-font-family: Arial;"><span style="font-family: Arial, Helvetica, sans-serif;"><br /></span></span></div>
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<span lang="EN-US" style="font-size: 12.0pt; line-height: 115%; mso-ansi-language: EN-US; mso-bidi-font-family: Arial;"><span style="font-family: Arial, Helvetica, sans-serif;">-Cashew Nuts<o:p></o:p></span></span></div>
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<span lang="EN-US" style="font-size: 12.0pt; line-height: 115%; mso-ansi-language: EN-US; mso-bidi-font-family: Arial;"><span style="font-family: Arial, Helvetica, sans-serif;"><br /></span></span></div>
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<span lang="EN-US" style="font-size: 12.0pt; line-height: 115%; mso-ansi-language: EN-US; mso-bidi-font-family: Arial;"><span style="font-family: Arial, Helvetica, sans-serif;">-Half lemon<o:p></o:p></span></span></div>
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<span lang="EN-US" style="font-size: 12.0pt; line-height: 115%; mso-ansi-language: EN-US; mso-bidi-font-family: Arial;"><span style="font-family: Arial, Helvetica, sans-serif;"><br /></span></span></div>
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<span lang="EN-US" style="font-size: 12.0pt; line-height: 115%; mso-ansi-language: EN-US; mso-bidi-font-family: Arial;"><span style="font-family: Arial, Helvetica, sans-serif;">.Soy Sauce<o:p></o:p></span></span></div>
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<span lang="EN-US" style="font-size: 12.0pt; line-height: 115%; mso-ansi-language: EN-US; mso-bidi-font-family: Arial;"><span style="font-family: Arial, Helvetica, sans-serif;"><br /></span></span></div>
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<span lang="EN-US" style="font-size: 12.0pt; line-height: 115%; mso-ansi-language: EN-US; mso-bidi-font-family: Arial;"><span style="font-family: Arial, Helvetica, sans-serif;">-Grounded Chili<o:p></o:p></span></span></div>
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<span lang="EN-US" style="font-size: 12.0pt; line-height: 115%; mso-ansi-language: EN-US; mso-bidi-font-family: Arial;"><span style="font-family: Arial, Helvetica, sans-serif;"><br /></span></span></div>
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<span lang="EN-US" style="font-size: 12.0pt; line-height: 115%; mso-ansi-language: EN-US; mso-bidi-font-family: Arial;"><span style="font-family: Arial, Helvetica, sans-serif;">-Garlic<o:p></o:p></span></span></div>
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<span lang="EN-US" style="font-size: 12.0pt; line-height: 115%; mso-ansi-language: EN-US; mso-bidi-font-family: Arial;"><span style="font-family: Arial, Helvetica, sans-serif;">-Salt<o:p></o:p></span></span></div>
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<span lang="EN-US" style="font-size: 12.0pt; line-height: 115%; mso-ansi-language: EN-US; mso-bidi-font-family: Arial;"><span style="font-family: Arial, Helvetica, sans-serif;"><br /></span></span></div>
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<span lang="EN-US" style="font-size: 12.0pt; line-height: 115%; mso-ansi-language: EN-US; mso-bidi-font-family: Arial;"><span style="font-family: Arial, Helvetica, sans-serif;">-Black Pepper<o:p></o:p></span></span></div>
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<span lang="EN-US" style="font-size: 12.0pt; line-height: 115%; mso-ansi-language: EN-US; mso-bidi-font-family: Arial;"><span style="font-family: Arial, Helvetica, sans-serif;"><br /></span></span></div>
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<span lang="EN-US" style="font-size: 12.0pt; line-height: 115%; mso-ansi-language: EN-US; mso-bidi-font-family: Arial;"><span style="font-family: Arial, Helvetica, sans-serif;">-Olive Oil.<o:p></o:p></span></span></div>
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<span lang="EN-US" style="font-size: 12.0pt; line-height: 115%; mso-ansi-language: EN-US; mso-bidi-font-family: Arial;"><span style="font-family: Arial, Helvetica, sans-serif;"><br /></span></span></div>
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<span lang="EN-US" style="font-size: 12.0pt; line-height: 115%; mso-ansi-language: EN-US; mso-bidi-font-family: Arial;"><span style="font-family: Arial, Helvetica, sans-serif;"><b>To see the recipe, click a
link! You can choose Vimeo or Youtube ...</b><o:p></o:p></span></span></div>
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<span lang="EN-US" style="font-size: 12.0pt; line-height: 115%; mso-ansi-language: EN-US; mso-bidi-font-family: Arial;"><span style="font-family: Arial, Helvetica, sans-serif;"><br /></span></span></div>
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<span lang="EN-US" style="font-size: 12.0pt; line-height: 115%; mso-ansi-language: EN-US; mso-bidi-font-family: Arial;"><span style="font-family: Arial, Helvetica, sans-serif;"><b>VIMEO</b><o:p></o:p></span></span></div>
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<span lang="EN-US" style="line-height: 18.3999996185303px;"><span style="font-family: Arial, Helvetica, sans-serif;"><a href="https://vimeo.com/105573897" target="_blank">DAY 4- BROCCOLI SAUSAGES </a></span></span></div>
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<span lang="EN-US" style="line-height: 18.3999996185303px;"><br /></span></div>
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<span lang="EN-US" style="line-height: 18.3999996185303px;"><span style="font-family: Arial, Helvetica, sans-serif;">https://vimeo.com/105573897</span></span></div>
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<span lang="EN-US" style="font-size: 12.0pt; line-height: 115%; mso-ansi-language: EN-US; mso-bidi-font-family: Arial;"><span style="font-family: Arial, Helvetica, sans-serif;"><br /></span></span></div>
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<span lang="EN-US" style="font-size: 12.0pt; line-height: 115%; mso-ansi-language: EN-US; mso-bidi-font-family: Arial;"><span style="font-family: Arial, Helvetica, sans-serif;"><b>YOUTUBE</b><o:p></o:p></span></span></div>
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<span style="font-family: Arial, Helvetica, sans-serif;"><span style="line-height: 18.3999996185303px;"><a href="https://www.youtube.com/watch?v=8PbOO9MBYPU" target="_blank">DAY 4 - BROCCOLI SAUSAGES</a></span></span></div>
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<div class="separator" style="clear: both; text-align: center;">
<iframe allowfullscreen='allowfullscreen' webkitallowfullscreen='webkitallowfullscreen' mozallowfullscreen='mozallowfullscreen' width='320' height='266' src='https://www.youtube.com/embed/8PbOO9MBYPU?feature=player_embedded' frameborder='0'></iframe></div>
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<span lang="EN-US" style="font-size: 12.0pt; line-height: 115%; mso-ansi-language: EN-US; mso-bidi-font-family: Arial;"><span style="font-family: Arial, Helvetica, sans-serif;"><br /></span></span></div>
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<span lang="EN-US" style="font-size: 12.0pt; line-height: 115%; mso-ansi-language: EN-US; mso-bidi-font-family: Arial;"><span style="font-family: Arial, Helvetica, sans-serif;"><br /></span></span></div>
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<span lang="EN-US" style="font-size: 12.0pt; line-height: 115%; mso-ansi-language: EN-US; mso-bidi-font-family: Arial;"><span style="font-family: Arial, Helvetica, sans-serif;">Lemon and chili are
optional. If you want you cannot use them. In the video I used cashews flavored
with pepper but you can use plain or substitute another nut. In my case is that
I love cashews! And they give a delicious touch.<o:p></o:p></span></span></div>
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<span lang="EN-US" style="font-size: 12.0pt; line-height: 115%; mso-ansi-language: EN-US; mso-bidi-font-family: Arial;"><span style="font-family: Arial, Helvetica, sans-serif;"><br /></span></span></div>
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<span lang="EN-US" style="font-size: 12.0pt; line-height: 115%; mso-ansi-language: EN-US; mso-bidi-font-family: Arial;"><span style="font-family: Arial, Helvetica, sans-serif;">If you like crunchy
broccoli is better to put it at the end as I have done; put a cover over the
pan and it is done with steam. Another option is to put it before the sausages
and will stay much smooth.<o:p></o:p></span></span></div>
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<span lang="EN-US" style="font-size: 12.0pt; line-height: 115%; mso-ansi-language: EN-US; mso-bidi-font-family: Arial;"><span style="font-family: Arial, Helvetica, sans-serif;"><br /></span></span></div>
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<span lang="EN-US" style="font-size: 12.0pt; line-height: 115%; mso-ansi-language: EN-US; mso-bidi-font-family: Arial;"><span style="font-family: Arial, Helvetica, sans-serif;">Today's recipe is very
simple. <b>Only for 3 Pounds</b>... you will tell me if it is not a resolute recipe!! <o:p></o:p></span></span></div>
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<span lang="EN-US" style="font-size: 12.0pt; line-height: 115%; mso-ansi-language: EN-US; mso-bidi-font-family: Arial;"><span style="font-family: Arial, Helvetica, sans-serif;"><br /></span></span></div>
<br />
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<span lang="EN-US" style="font-size: 12.0pt; line-height: 115%; mso-ansi-language: EN-US; mso-bidi-font-family: Arial;"><span style="font-family: Arial, Helvetica, sans-serif;">I hope you liked it and Bon
Appetit!<o:p></o:p></span></span></div>
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<span style="line-height: 18.3999996185303px;"><span style="font-family: Arial, Helvetica, sans-serif;"><b>AHORA EN ESPAÑOL</b></span></span></div>
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<span style="font-size: 12.0pt; line-height: 115%; mso-bidi-font-family: Arial;"><span style="font-family: Arial, Helvetica, sans-serif;">Bienvenidos a Bea-Utiful Kitchen. Este post tenía que haberse publicado
la semana pasada pero he experimentado un problema técnico fundamental…
Internet. Una vez solucionado aquí tenéis una esperada nueva receta: Salchichas
con brócoli.<o:p></o:p></span></span></div>
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<span style="font-size: 12.0pt; line-height: 115%; mso-bidi-font-family: Arial;"><span style="font-family: Arial, Helvetica, sans-serif;"><br /></span></span></div>
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<span style="font-size: 12.0pt; line-height: 115%; mso-bidi-font-family: Arial;"><span style="font-family: Arial, Helvetica, sans-serif;">Esta receta es facilísima y tardáis unos 20 minutos como mucho. Lo más
interesa de esta receta es usar de una forma diferente las salchichas de cerdo
que en Londres las encontráis por todas partes. Si sois vegetarianos podéis
sustituirlas por salchichas de tofu por ejemplo.<o:p></o:p></span></span></div>
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<span style="font-size: 12.0pt; line-height: 115%; mso-bidi-font-family: Arial;"><span style="font-family: Arial, Helvetica, sans-serif;">Necesitáis:<o:p></o:p></span></span></div>
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<span style="font-size: 12.0pt; line-height: 115%; mso-bidi-font-family: Arial;"><span style="font-family: Arial, Helvetica, sans-serif;">-Salchichas de cerdo<o:p></o:p></span></span></div>
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<span style="font-size: 12.0pt; line-height: 115%; mso-bidi-font-family: Arial;"><span style="font-family: Arial, Helvetica, sans-serif;">-Un brócoli pequeño<o:p></o:p></span></span></div>
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<span style="font-size: 12.0pt; line-height: 115%; mso-bidi-font-family: Arial;"><span style="font-family: Arial, Helvetica, sans-serif;">-Anacardos<o:p></o:p></span></span></div>
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<span style="font-size: 12.0pt; line-height: 115%; mso-bidi-font-family: Arial;"><span style="font-family: Arial, Helvetica, sans-serif;">-Medio limón<o:p></o:p></span></span></div>
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<span style="font-size: 12.0pt; line-height: 115%; mso-bidi-font-family: Arial;"><span style="font-family: Arial, Helvetica, sans-serif;">-Salsa de soja<o:p></o:p></span></span></div>
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<span style="font-size: 12.0pt; line-height: 115%; mso-bidi-font-family: Arial;"><span style="font-family: Arial, Helvetica, sans-serif;">-Guindilla<o:p></o:p></span></span></div>
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<span style="font-size: 12.0pt; line-height: 115%; mso-bidi-font-family: Arial;"><span style="font-family: Arial, Helvetica, sans-serif;">-Ajo<o:p></o:p></span></span></div>
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<span style="font-size: 12.0pt; line-height: 115%; mso-bidi-font-family: Arial;"><span style="font-family: Arial, Helvetica, sans-serif;"><br /></span></span></div>
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<span style="font-size: 12.0pt; line-height: 115%; mso-bidi-font-family: Arial;"><span style="font-family: Arial, Helvetica, sans-serif;">-Sal<o:p></o:p></span></span></div>
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<span style="font-size: 12.0pt; line-height: 115%; mso-bidi-font-family: Arial;"><span style="font-family: Arial, Helvetica, sans-serif;">-Pimienta<o:p></o:p></span></span></div>
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<span style="font-size: 12.0pt; line-height: 115%; mso-bidi-font-family: Arial;"><span style="font-family: Arial, Helvetica, sans-serif;"><br /></span></span></div>
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<span style="font-size: 12.0pt; line-height: 115%; mso-bidi-font-family: Arial;"><span style="font-family: Arial, Helvetica, sans-serif;">-Aceite de oliva.<o:p></o:p></span></span></div>
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<br /></div>
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<span style="font-size: 12.0pt; line-height: 115%; mso-bidi-font-family: Arial;"><span style="font-family: Arial, Helvetica, sans-serif;"><b>Para ver la receta, ¡Pulsa un link! Lo tienes en Vimeo o en Youtube…</b><o:p></o:p></span></span></div>
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<span style="font-size: 12.0pt; line-height: 115%; mso-bidi-font-family: Arial;"><span style="font-family: Arial, Helvetica, sans-serif;"><b><br /></b></span></span></div>
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<span style="font-size: 12.0pt; line-height: 115%; mso-bidi-font-family: Arial;"><span style="font-family: Arial, Helvetica, sans-serif;"><b>VIMEO</b><o:p></o:p></span></span></div>
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<span style="font-size: 12.0pt; line-height: 115%; mso-bidi-font-family: Arial;"><span style="font-family: Arial, Helvetica, sans-serif;"><a href="https://vimeo.com/105573897" target="_blank">DIA 4 - SALCHICHAS CON BRÓCOLI</a></span></span></div>
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<span style="font-family: Arial, Helvetica, sans-serif;"><span style="line-height: 18.3999996185303px;">https://vimeo.com/105573897</span></span></div>
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<span style="font-size: 12.0pt; line-height: 115%; mso-bidi-font-family: Arial;"><span style="font-family: Arial, Helvetica, sans-serif;"><b>YOUTUBE</b><o:p></o:p></span></span></div>
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<span style="font-family: Arial, Helvetica, sans-serif; font-size: 16px; line-height: 18.3999996185303px;">DIA 4 - SALCHICHAS CON BRÓCOLI</span></div>
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<iframe allowfullscreen='allowfullscreen' webkitallowfullscreen='webkitallowfullscreen' mozallowfullscreen='mozallowfullscreen' width='320' height='266' src='https://www.youtube.com/embed/8PbOO9MBYPU?feature=player_embedded' frameborder='0'></iframe></div>
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<span style="font-size: 12.0pt; line-height: 115%; mso-bidi-font-family: Arial;"><span style="font-family: Arial, Helvetica, sans-serif;">El limón y la guindilla son opcionales. Puedes no usarlos si no quieres.
En el video he usado anacardos con sabor a pimienta pero los podéis usar sin
sabor o sustituir por otro fruto seco. ¡A mi es que los anacardos me encantan!
Y le dan un toque delicioso.<o:p></o:p></span></span></div>
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<span style="font-family: Arial, Helvetica, sans-serif;"><span style="line-height: 115%;">Si el brócoli os gusta crujiente, más bien poco hecho, es mejor ponerlo
al final como he hecho yo y taparlo todo para que se haga l</span><span style="line-height: 18.3999996185303px;">igeramente </span><span style="line-height: 115%;">con el
vapor. Otra opción es ponerlo antes de las salchichas y se quedará mucho más
blando.<o:p></o:p></span></span></div>
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<span style="font-family: Arial, Helvetica, sans-serif; line-height: 115%;">La receta de hoy es muy sencilla. A mi me ha sacado muchas veces de aprietos
por su rapidez y <b>por 3 Libras ya me contareis si no es resuelta!</b><o:p></o:p></span></div>
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<span style="font-family: Arial, Helvetica, sans-serif; line-height: 115%;">Espero que os haya gustado y Bon Appetit!<o:p></o:p></span></div>
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<span style="line-height: 115%;"><span style="font-family: Arial, Helvetica, sans-serif; font-size: x-small;">Jamie Oliver
no mola. Arguiñano es mi pastor, nada me falta.</span><span style="font-size: small;"><o:p></o:p></span></span></div>
Anonymoushttp://www.blogger.com/profile/17082452425566045768noreply@blogger.com0tag:blogger.com,1999:blog-6007811274437010388.post-79773475612417283612014-08-29T05:02:00.001-07:002014-08-29T08:16:50.510-07:00DAY 3 - QUICHE<div class="MsoNormal">
<span lang="EN-US" style="font-size: 12.0pt; line-height: 115%; mso-ansi-language: EN-US; mso-bidi-font-family: Arial;"><span style="font-family: Arial, Helvetica, sans-serif;">Welcome to BEA-Utiful
Kitchen.<o:p></o:p></span></span></div>
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<span lang="EN-US" style="font-size: 12.0pt; line-height: 115%; mso-ansi-language: EN-US; mso-bidi-font-family: Arial;"><span style="font-family: Arial, Helvetica, sans-serif;"><br /></span></span></div>
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<span lang="EN-US" style="font-size: 12.0pt; line-height: 115%; mso-ansi-language: EN-US; mso-bidi-font-family: Arial;"><span style="font-family: Arial, Helvetica, sans-serif;"><b>The recipe for this week
seems more complicated and elaborate ... but it really easy, believe me.</b> You
only have to follow the steps and practically the oven will work hard!! The
ingredients are not that expensive, <b>each quiche cost £ 4.50.</b><o:p></o:p></span></span></div>
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<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEg0bDun7EBwCYuIiGfw1LINRRmziHXgrNXQg6c77H89uKN7nY-YVk_5VfmQ3DmNRmlC5eYwkOOM8z3uP4PxlRSkpEmijgrDlFtZmQvcTGS53W_xLStZC6fJsuQS17NEBc4zmNKjWzrIYZtQ/s1600/receta+nico.jpg" imageanchor="1" style="clear: left; float: left; margin-bottom: 1em; margin-right: 1em;"><img border="0" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEg0bDun7EBwCYuIiGfw1LINRRmziHXgrNXQg6c77H89uKN7nY-YVk_5VfmQ3DmNRmlC5eYwkOOM8z3uP4PxlRSkpEmijgrDlFtZmQvcTGS53W_xLStZC6fJsuQS17NEBc4zmNKjWzrIYZtQ/s1600/receta+nico.jpg" height="200" width="155" /></a><span lang="EN-US" style="font-size: 12.0pt; line-height: 115%; mso-ansi-language: EN-US; mso-bidi-font-family: Arial;"><span style="font-family: Arial, Helvetica, sans-serif;">The second time I came to
London (to visit in 2007) I stayed with my great friends <a href="http://beandthecity.blogspot.co.uk/2007/06/de-una-visita-londres.html" target="_blank"><b>Helena and Nico</b></a>. Nico
is French, a great host and he cooked me a wonderful leek quiche. I was excited
and surprised. Without hesitation I wrote the recipe and still have it. From
that moment, "the quiche by Nico" became an indispensable food in my
diet... so, the tiny paper returned to London with me. I am very happy to post
this recipe this week just as important for them. And dedicate it to a new
tenant in this crazy world: Flora. She will get tired eating quiche made by
her father ... I'm sure she will be as a fan of Nico´s quiche like me.<o:p></o:p></span></span></div>
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<span lang="EN-US" style="font-size: 12.0pt; line-height: 115%; mso-ansi-language: EN-US; mso-bidi-font-family: Arial;"><span style="font-family: Arial, Helvetica, sans-serif;"><br /></span></span></div>
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<span lang="EN-US" style="font-size: 12.0pt; line-height: 115%; mso-ansi-language: EN-US; mso-bidi-font-family: Arial;"><span style="font-family: Arial, Helvetica, sans-serif;">And now, the ingredients. I
have made two quiche, one for vegetarians only with leek and anotherwith bacon (that
is the typical "quiche Lorraine"). For both the pastry and the
mixture is the same. And the great thing about quiche is that you can put
whatever you want inside because it's always good. You need:<o:p></o:p></span></span></div>
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<span lang="EN-US" style="font-size: 12.0pt; line-height: 115%; mso-ansi-language: EN-US; mso-bidi-font-family: Arial;"><span style="font-family: Arial, Helvetica, sans-serif;">-3 Leeks / or bacon<o:p></o:p></span></span></div>
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<span lang="EN-US" style="font-size: 12.0pt; line-height: 115%; mso-ansi-language: EN-US; mso-bidi-font-family: Arial;"><span style="font-family: Arial, Helvetica, sans-serif;">-3-4 Eggs (3 to 150ml)<o:p></o:p></span></span></div>
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<span lang="EN-US" style="font-size: 12.0pt; line-height: 115%; mso-ansi-language: EN-US; mso-bidi-font-family: Arial;"><span style="font-family: Arial, Helvetica, sans-serif;">- Cheese<o:p></o:p></span></span></div>
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<span style="font-family: Arial, Helvetica, sans-serif;"><span lang="EN-US" style="font-size: 12.0pt; line-height: 115%; mso-ansi-language: EN-US; mso-bidi-font-family: Arial;">-</span><span lang="EN-US"> </span><span lang="EN-US" style="font-size: 12.0pt; line-height: 115%; mso-ansi-language: EN-US; mso-bidi-font-family: Arial;">Mustard<o:p></o:p></span></span></div>
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<span lang="EN-US" style="font-size: 12.0pt; line-height: 115%; mso-ansi-language: EN-US; mso-bidi-font-family: Arial;"><span style="font-family: Arial, Helvetica, sans-serif;">-Double cream (300 ml,
150ml used for each)<o:p></o:p></span></span></div>
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<span lang="EN-US" style="font-size: 12.0pt; line-height: 115%; mso-ansi-language: EN-US; mso-bidi-font-family: Arial;"><span style="font-family: Arial, Helvetica, sans-serif;">-Flour<o:p></o:p></span></span></div>
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<span lang="EN-US" style="font-size: 12.0pt; line-height: 115%; mso-ansi-language: EN-US; mso-bidi-font-family: Arial;"><span style="font-family: Arial, Helvetica, sans-serif;">-Butter / Olive Oil<o:p></o:p></span></span></div>
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<span lang="EN-US" style="font-size: 12.0pt; line-height: 115%; mso-ansi-language: EN-US; mso-bidi-font-family: Arial;"><span style="font-family: Arial, Helvetica, sans-serif;">-Short crust pastry<o:p></o:p></span></span></div>
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<span lang="EN-US" style="font-size: 12.0pt; line-height: 115%; mso-ansi-language: EN-US; mso-bidi-font-family: Arial;"><span style="font-family: Arial, Helvetica, sans-serif;">-Salt<o:p></o:p></span></span></div>
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<span lang="EN-US" style="font-size: 12.0pt; line-height: 115%; mso-ansi-language: EN-US; mso-bidi-font-family: Arial;"><span style="font-family: Arial, Helvetica, sans-serif;">-Pepper<o:p></o:p></span></span></div>
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<span lang="EN-US" style="font-size: 12.0pt; line-height: 115%; mso-ansi-language: EN-US; mso-bidi-font-family: Arial;"><span style="font-family: Arial, Helvetica, sans-serif;">-Oven Paper<o:p></o:p></span></span></div>
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<span lang="EN-US" style="font-size: 12.0pt; line-height: 115%; mso-ansi-language: EN-US; mso-bidi-font-family: Arial;"><span style="font-family: Arial, Helvetica, sans-serif;"><br /></span></span></div>
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<span lang="EN-US" style="font-size: 12.0pt; line-height: 115%; mso-ansi-language: EN-US; mso-bidi-font-family: Arial;"><span style="font-family: Arial, Helvetica, sans-serif;"><b>To see the video click the
link below!</b><o:p></o:p></span></span><br />
<span lang="EN-US" style="font-size: 12.0pt; line-height: 115%; mso-ansi-language: EN-US; mso-bidi-font-family: Arial;"><span style="font-family: Arial, Helvetica, sans-serif;"><b><br /></b></span></span>
<span lang="EN-US" style="font-size: 12.0pt; line-height: 115%; mso-ansi-language: EN-US; mso-bidi-font-family: Arial;"><span style="font-family: Arial, Helvetica, sans-serif;">VIMEO:</span></span></div>
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<span lang="EN-US" style="font-size: 12.0pt; line-height: 115%; mso-ansi-language: EN-US; mso-bidi-font-family: Arial;"><span style="font-family: Arial, Helvetica, sans-serif;"><b><a href="https://vimeo.com/104698388" target="_blank">Day 3 - Quiche</a></b></span></span><br />
<span lang="EN-US" style="font-size: 12.0pt; line-height: 115%; mso-ansi-language: EN-US; mso-bidi-font-family: Arial;"><span style="font-family: Arial, Helvetica, sans-serif;"><br /></span></span></div>
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<span style="font-family: Arial, Helvetica, sans-serif; font-size: 12pt; line-height: 115%;">YOUTUBE:</span></div>
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<span lang="EN-US" style="font-size: 12.0pt; line-height: 115%; mso-ansi-language: EN-US; mso-bidi-font-family: Arial;"><span style="font-family: Arial, Helvetica, sans-serif;"><a href="https://www.youtube.com/watch?v=S8NL9fIECTY" target="_blank"><b>Day 3 - Quiche</b></a></span></span></div>
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<br /></div>
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<span lang="EN-US" style="font-size: 12.0pt; line-height: 115%; mso-ansi-language: EN-US; mso-bidi-font-family: Arial;"><span style="font-family: Arial, Helvetica, sans-serif;">You can put the double
cream directly with leek or bacon in the pan and gently fry, they will catch
more flavor. The double cream is very cheap in Tesco £ 0.89<o:p></o:p></span></span></div>
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<span lang="EN-US" style="font-size: 12.0pt; line-height: 115%; mso-ansi-language: EN-US; mso-bidi-font-family: Arial;"><span style="font-family: Arial, Helvetica, sans-serif;"><br /></span></span></div>
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<span lang="EN-US" style="font-size: 12.0pt; line-height: 115%; mso-ansi-language: EN-US; mso-bidi-font-family: Arial;"><span style="font-family: Arial, Helvetica, sans-serif;">I used mild cheddar cheese
because it is much cheaper (360 gr. in Iceland for £ 2. I used half for each
quiche) and also it melts very well in cubes. But you can use you whatever
cheese and previously grate it. The ideal is the Gouda cheese. If you prefer
butter instead of olive oil… use it, I always prefer oil because it is
healthier.<o:p></o:p></span></span></div>
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<span lang="EN-US" style="font-size: 12.0pt; line-height: 115%; mso-ansi-language: EN-US; mso-bidi-font-family: Arial;"><span style="font-family: Arial, Helvetica, sans-serif;"><br /></span></span></div>
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<span lang="EN-US" style="font-size: 12.0pt; line-height: 115%; mso-ansi-language: EN-US; mso-bidi-font-family: Arial;"><span style="font-family: Arial, Helvetica, sans-serif;"><b>The secret touch is spread
mustard on the basis of pastry</b>. So, do not forget!<o:p></o:p></span></span></div>
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<span lang="EN-US" style="font-size: 12.0pt; line-height: 115%; mso-ansi-language: EN-US; mso-bidi-font-family: Arial;"><span style="font-family: Arial, Helvetica, sans-serif;"><br /></span></span></div>
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<span lang="EN-US" style="font-size: 12.0pt; line-height: 115%; mso-ansi-language: EN-US; mso-bidi-font-family: Arial;"><span style="font-family: Arial, Helvetica, sans-serif;">And remember they are 30
minutes at 170 degrees in the oven.<o:p></o:p></span></span></div>
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<span lang="EN-US" style="font-size: 12.0pt; line-height: 115%; mso-ansi-language: EN-US; mso-bidi-font-family: Arial;"><span style="font-family: Arial, Helvetica, sans-serif;"><br /></span></span></div>
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<span lang="EN-US" style="font-size: 12.0pt; line-height: 115%; mso-ansi-language: EN-US; mso-bidi-font-family: Arial;"><span style="font-family: Arial, Helvetica, sans-serif;">My favorite quiche is with
leeks and smoked salmon. For me it is the best combination. Try to put
different ingredients to your taste and you can tell me yours.<o:p></o:p></span></span></div>
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<span lang="EN-US" style="font-size: 12.0pt; line-height: 115%; mso-ansi-language: EN-US; mso-bidi-font-family: Arial;"><span style="font-family: Arial, Helvetica, sans-serif;"><br /></span></span></div>
<span lang="EN-US" style="font-size: 12pt; line-height: 115%;"><span style="font-family: Arial, Helvetica, sans-serif;">Enjoy! And Bon Appetit
!! (Today more than ever)</span></span><br />
<span lang="EN-US" style="font-size: 12pt; line-height: 115%;"><span style="font-family: Arial, Helvetica, sans-serif;"><br /></span></span>
<span lang="EN-US" style="font-size: 12pt; line-height: 115%;"><span style="font-family: Arial, Helvetica, sans-serif;"><br /></span></span>
<span lang="EN-US" style="font-size: 12pt; line-height: 115%;"><span style="font-family: Arial, Helvetica, sans-serif;">¡¡AHORA EN ESPAÑOL!!</span></span><br />
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<br />
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<span lang="EN-US" style="font-size: 12.0pt; line-height: 115%; mso-ansi-language: EN-US;"><span style="font-family: Arial, Helvetica, sans-serif;">Bienvenidos a BEA-Utiful Kitchen.<o:p></o:p></span></span></div>
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<span style="font-size: 12.0pt; line-height: 115%;"><span style="font-family: Arial, Helvetica, sans-serif;"><b>La receta de
esta semana parece complicada y algo más elaborada… pero realmente no lo es. </b>Solo
tenéis que seguir los pasos y prácticamente el horno hará el trabajo duro!! Los
ingredientes tampoco son tan caros, al final <b>cada una ha costado £4,50</b>.<o:p></o:p></span></span></div>
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<span style="font-size: 12.0pt; line-height: 115%;"><span style="font-family: Arial, Helvetica, sans-serif;">La segunda
vez que vine a Londres (de visita, allá por el 2007) me alojé con mis grandes amigos<b>
<a href="http://beandthecity.blogspot.co.uk/2007/06/de-una-visita-londres.html" target="_blank">Helena y Nico</a></b>. Nico es francés, un gran anfitrión y me cocinó una maravillosa quiche de puerros.
Quedé emocionada y sorprendida. Sin dudar me escribí la receta y todavía la
conservo. El papelito se volvió conmigo a Londres, porque desde aquel momento “la
quiche by Nico” se convirtió en una comida indispensable en mi dieta. Estoy muy
contenta de publicar esta receta justo en esta semana, semana tan importante
para ellos y se la dedico a una nueva inquilina en este loco mundo: Flora. Se
va a “jartar” de comer quiche hechas por su padre… y estoy segura será tan fan de
ellas como yo. <o:p></o:p></span></span></div>
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<span style="font-size: 12.0pt; line-height: 115%; mso-bidi-font-family: Arial;"><span style="font-family: Arial, Helvetica, sans-serif;">Y ahora paso a los ingredientes, he elaborado dos quiche, una para
vegetarianos solo de puerros y otra con bacon que es la típica quiche Lorraine.
Para las dos la masa y la mezcla es exactamente igual. Y lo bueno de la quiche
es que podéis echarle lo que queráis porque siempre está buena. Necesitáis:<o:p></o:p></span></span></div>
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<span style="font-size: 12.0pt; line-height: 115%; mso-bidi-font-family: Arial;"><span style="font-family: Arial, Helvetica, sans-serif;">-3 puerros / o bacon<o:p></o:p></span></span></div>
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<span style="font-size: 12.0pt; line-height: 115%; mso-bidi-font-family: Arial;"><span style="font-family: Arial, Helvetica, sans-serif;">-3-4 huevos (3 para 150ml)<o:p></o:p></span></span></div>
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<span style="font-size: 12.0pt; line-height: 115%; mso-bidi-font-family: Arial;"><span style="font-family: Arial, Helvetica, sans-serif;">- Queso <o:p></o:p></span></span></div>
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<span style="font-size: 12.0pt; line-height: 115%; mso-bidi-font-family: Arial;"><span style="font-family: Arial, Helvetica, sans-serif;">-Mostaza<o:p></o:p></span></span></div>
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<span style="font-size: 12.0pt; line-height: 115%; mso-bidi-font-family: Arial;"><span style="font-family: Arial, Helvetica, sans-serif;">-Nata líquida (300 ml, usé 150ml para cada una)<o:p></o:p></span></span></div>
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<span style="font-size: 12.0pt; line-height: 115%; mso-bidi-font-family: Arial;"><span style="font-family: Arial, Helvetica, sans-serif;">-Harina <o:p></o:p></span></span></div>
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<span style="font-size: 12.0pt; line-height: 115%; mso-bidi-font-family: Arial;"><span style="font-family: Arial, Helvetica, sans-serif;">-Mantequilla/ aceite de Oliva<o:p></o:p></span></span></div>
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<span style="font-size: 12.0pt; line-height: 115%; mso-bidi-font-family: Arial;"><span style="font-family: Arial, Helvetica, sans-serif;">-Masa de hojaldre<o:p></o:p></span></span></div>
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<span style="font-size: 12.0pt; line-height: 115%; mso-bidi-font-family: Arial;"><span style="font-family: Arial, Helvetica, sans-serif;">-Sal<o:p></o:p></span></span></div>
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<span style="font-size: 12.0pt; line-height: 115%; mso-bidi-font-family: Arial;"><span style="font-family: Arial, Helvetica, sans-serif;">-Pimienta<o:p></o:p></span></span></div>
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<span style="font-size: 12.0pt; line-height: 115%; mso-bidi-font-family: Arial;"><span style="font-family: Arial, Helvetica, sans-serif;">-Papel de manteca<o:p></o:p></span></span></div>
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<span style="font-size: 12.0pt; line-height: 115%; mso-bidi-font-family: Arial;"><span style="font-family: Arial, Helvetica, sans-serif;"><b>¡Para ver el video pincha uno de los links de abajo!</b><o:p></o:p></span></span><br />
<span style="font-size: 12.0pt; line-height: 115%; mso-bidi-font-family: Arial;"><span style="font-family: Arial, Helvetica, sans-serif;"><b><br /></b></span></span>
<span style="font-family: Arial, Helvetica, sans-serif;"><span style="line-height: 18.399999618530273px;">VIMEO:</span></span><br />
<span style="font-family: Arial, Helvetica, sans-serif;"><span style="line-height: 18.399999618530273px;"><b><a href="https://vimeo.com/104698388" target="_blank">Día 3 - Quiche</a></b></span></span></div>
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<span style="font-family: Arial, Helvetica, sans-serif; font-size: 12pt; line-height: 115%;">YOUTUBE:</span></div>
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<span style="font-size: 12.0pt; line-height: 115%; mso-bidi-font-family: Arial;"><span style="font-family: Arial, Helvetica, sans-serif;"><a href="https://www.youtube.com/watch?v=S8NL9fIECTY" target="_blank"><b>Día 3 - Quiche</b></a></span></span></div>
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<span style="font-size: 12.0pt; line-height: 115%; mso-bidi-font-family: Arial;"><span style="font-family: Arial, Helvetica, sans-serif;"><br /></span></span></div>
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<span style="font-size: 12.0pt; line-height: 115%; mso-bidi-font-family: Arial;"></span><br />
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<span style="font-size: 12.0pt; line-height: 115%; mso-bidi-font-family: Arial;"><span style="font-family: Arial, Helvetica, sans-serif;">Podéis poner la nata directamente con el puerro o el bacon en la sartén
y rehogarlo cogerá más sabor. He usado queso mild cheddar porque es mucho más
barato (2£ 360 gr. en Iceland y usé la mitad para cada quiche) y además, se
deshace cortándolo en tacos. Pero podéis usar el que queráis y rallarlo
previamente. El queso ideal es el Gouda. La nata es muy barata en Tesco £ 0,89.
Y si preferís usa mantequilla en vez de aceite, pues como queráis, yo siempre
prefiero el aceite porque es más sano</span>.</span></div>
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<b style="font-family: Arial, Helvetica, sans-serif; font-size: 12pt; line-height: 18.399999618530273px;"><br /></b></div>
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<span style="font-size: 12.0pt; line-height: 115%; mso-bidi-font-family: Arial;"><o:p></o:p></span><b style="font-family: Arial, Helvetica, sans-serif; font-size: 12pt; line-height: 18.399999618530273px;">El secreto y toque es untar la mostaza en la base de la masa</b><span style="font-family: Arial, Helvetica, sans-serif; font-size: 12pt; line-height: 18.399999618530273px;">. Así que ¡no lo olvidéis!</span></div>
</div>
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<span style="font-family: Arial, Helvetica, sans-serif;"><span style="font-size: 12.0pt; line-height: 115%; mso-bidi-font-family: Arial;"><br /></span></span>
<span style="font-family: Arial, Helvetica, sans-serif;"><span style="font-size: 12.0pt; line-height: 115%; mso-bidi-font-family: Arial;">Y recordad que son </span><span style="font-size: 12.0pt; line-height: 115%;">30 minutos a 170º en el horno. <o:p></o:p></span></span></div>
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<span style="font-size: 12.0pt; line-height: 115%;"><span style="font-family: Arial, Helvetica, sans-serif;"><br /></span></span></div>
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<span style="font-size: 12.0pt; line-height: 115%;"><span style="font-family: Arial, Helvetica, sans-serif;">Mi quiche
favorita es la de puerros y salmón ahumado. Para mi es la mejor combinación.
Probad a ponerle diferentes ingredientes y me vais contando.<o:p></o:p></span></span></div>
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<span style="font-family: Arial, Helvetica, sans-serif;"><span style="font-size: 12.0pt; line-height: 115%;">Que lo disfrutéis
y </span><span style="font-size: 12.0pt; line-height: 115%; mso-bidi-font-family: Arial;">Bon Appetit!! (Hoy más que nunca)<o:p></o:p></span></span></div>
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<span style="font-size: 12.0pt; line-height: 115%; mso-bidi-font-family: Arial;"><span style="font-family: Arial, Helvetica, sans-serif;">BEA</span></span></div>
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</span></span><br />
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<span style="line-height: 115%;"><span style="font-family: Arial, Helvetica, sans-serif; font-size: x-small;">Arguiñano es mi pastor nada me falta.</span><span style="font-size: small;"><o:p></o:p></span></span></div>
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Anonymoushttp://www.blogger.com/profile/17082452425566045768noreply@blogger.com1tag:blogger.com,1999:blog-6007811274437010388.post-10185056009587194232014-08-12T01:53:00.000-07:002014-08-12T13:44:51.854-07:00DAY 2 - MAYO FISH<div class="MsoNormal">
<span style="font-family: Arial, Helvetica, sans-serif;"><span lang="EN-US" style="font-size: 12pt; line-height: 115%;"><b>Welcome to Bea-Utiful Kitchen.</b> Today's recipe I learned from my mum. It
consists of fish with potatoes and mayonnaise. It is very easy and is ideal for
children to eat fish. </span><span style="font-size: 12pt; line-height: 115%;">I used:<o:p></o:p></span></span></div>
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<span style="font-family: Arial, Helvetica, sans-serif;"><span style="font-size: 12pt; line-height: 115%;"><br /></span></span></div>
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<span lang="EN-US" style="font-size: 12.0pt; line-height: 115%; mso-ansi-language: EN-US; mso-ascii-font-family: Calibri; mso-ascii-theme-font: minor-latin; mso-bidi-font-family: Arial; mso-hansi-font-family: Calibri; mso-hansi-theme-font: minor-latin;"><span style="font-family: Arial, Helvetica, sans-serif;">Ingredients for 4 people:<o:p></o:p></span></span></div>
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<span lang="EN-US" style="font-size: 12.0pt; line-height: 115%; mso-ansi-language: EN-US; mso-ascii-font-family: Calibri; mso-ascii-theme-font: minor-latin; mso-bidi-font-family: Arial; mso-hansi-font-family: Calibri; mso-hansi-theme-font: minor-latin;"><span style="font-family: Arial, Helvetica, sans-serif;"><br /></span></span></div>
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<span style="font-family: Arial, Helvetica, sans-serif;"><span lang="EN-US" style="font-size: 12.0pt; line-height: 115%; mso-ansi-language: EN-US; mso-ascii-font-family: Calibri; mso-ascii-theme-font: minor-latin; mso-bidi-font-family: Arial; mso-hansi-font-family: Calibri; mso-hansi-theme-font: minor-latin;">-</span><span style="font-size: 12.0pt; line-height: 115%; mso-ascii-font-family: Calibri; mso-ascii-theme-font: minor-latin; mso-bidi-font-family: Arial; mso-hansi-font-family: Calibri; mso-hansi-theme-font: minor-latin;"><span lang="EN-US" style="color: windowtext; mso-ansi-language: EN-US; mso-bidi-font-weight: bold; text-decoration: none; text-underline: none;">Frozen White Fish Fillets</span></span><span lang="EN-US" style="font-size: 12.0pt; line-height: 115%; mso-ansi-language: EN-US; mso-ascii-font-family: Calibri; mso-ascii-theme-font: minor-latin; mso-bidi-font-family: Arial; mso-hansi-font-family: Calibri; mso-hansi-theme-font: minor-latin;"> (with four is enough)<o:p></o:p></span></span></div>
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<span lang="EN-US" style="font-size: 12.0pt; line-height: 115%; mso-ansi-language: EN-US; mso-ascii-font-family: Calibri; mso-ascii-theme-font: minor-latin; mso-bidi-font-family: Arial; mso-hansi-font-family: Calibri; mso-hansi-theme-font: minor-latin;"><span style="font-family: Arial, Helvetica, sans-serif;">-3 potatoes<o:p></o:p></span></span></div>
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<span lang="EN-US" style="font-size: 12.0pt; line-height: 115%; mso-ansi-language: EN-US; mso-ascii-font-family: Calibri; mso-ascii-theme-font: minor-latin; mso-bidi-font-family: Arial; mso-hansi-font-family: Calibri; mso-hansi-theme-font: minor-latin;"><span style="font-family: Arial, Helvetica, sans-serif;">-2 medium eggs<o:p></o:p></span></span></div>
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<span lang="EN-US" style="font-size: 12.0pt; line-height: 115%; mso-ansi-language: EN-US; mso-ascii-font-family: Calibri; mso-ascii-theme-font: minor-latin; mso-bidi-font-family: Arial; mso-hansi-font-family: Calibri; mso-hansi-theme-font: minor-latin;"><span style="font-family: Arial, Helvetica, sans-serif;">-Roasted red peppers<o:p></o:p></span></span></div>
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<span lang="EN-US" style="font-size: 12.0pt; line-height: 115%; mso-ansi-language: EN-US; mso-ascii-font-family: Calibri; mso-ascii-theme-font: minor-latin; mso-bidi-font-family: Arial; mso-hansi-font-family: Calibri; mso-hansi-theme-font: minor-latin;"><span style="font-family: Arial, Helvetica, sans-serif;">-Mayonnaise<o:p></o:p></span></span></div>
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<span lang="EN-US" style="font-size: 12.0pt; line-height: 115%; mso-ansi-language: EN-US; mso-ascii-font-family: Calibri; mso-ascii-theme-font: minor-latin; mso-bidi-font-family: Arial; mso-hansi-font-family: Calibri; mso-hansi-theme-font: minor-latin;"><span style="font-family: Arial, Helvetica, sans-serif;">-Salt<o:p></o:p></span></span></div>
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<span lang="EN-US" style="font-size: 12.0pt; line-height: 115%; mso-ansi-language: EN-US; mso-ascii-font-family: Calibri; mso-ascii-theme-font: minor-latin; mso-bidi-font-family: Arial; mso-hansi-font-family: Calibri; mso-hansi-theme-font: minor-latin;"><span style="font-family: Arial, Helvetica, sans-serif;">-Parsley<o:p></o:p></span></span></div>
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<span lang="EN-US" style="font-size: 12.0pt; line-height: 115%; mso-ansi-language: EN-US; mso-ascii-font-family: Calibri; mso-ascii-theme-font: minor-latin; mso-bidi-font-family: Arial; mso-hansi-font-family: Calibri; mso-hansi-theme-font: minor-latin;"><span style="font-family: Arial, Helvetica, sans-serif;"><br /></span></span></div>
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<span lang="EN-US" style="font-size: 12.0pt; line-height: 115%; mso-ansi-language: EN-US;"><span style="font-family: Arial, Helvetica, sans-serif;">Frozen fish is much cheaper and without bones. You can
use the kind of fish you want. The cod here in England is very well priced. The
one I used today I bought in Sainsbury (White Fish Fillets, Basics 520g) for
just £1, 70. What a bargain! In Iceland you can also find it for £3-4. <o:p></o:p></span></span></div>
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<span style="font-size: 12.0pt; line-height: 115%;"><span style="font-family: Arial, Helvetica, sans-serif;"><b>Everything
cost about 5 pounds.</b><o:p></o:p></span></span></div>
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<span lang="EN-US" style="font-size: 12.0pt; line-height: 115%; mso-ansi-language: EN-US;"><span style="font-family: Arial, Helvetica, sans-serif;"><b>Play the video & see the recipe!!</b><o:p></o:p></span></span></div>
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<span style="font-family: Arial, Helvetica, sans-serif; font-size: 12pt; line-height: 115%;"><br /></span>
<span style="font-family: Arial, Helvetica, sans-serif; font-size: 12pt; line-height: 115%;">CANAL YOU TUBE:</span></div>
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<span lang="EN-US" style="font-size: 12.0pt; line-height: 115%; mso-ansi-language: EN-US;"><span style="font-family: Arial, Helvetica, sans-serif;"><br /></span></span>
<b style="font-family: Arial, Helvetica, sans-serif; font-size: 12pt; line-height: 115%;"><a href="https://www.youtube.com/watch?v=xycX10GtaRk" style="font-family: Arial, Helvetica, sans-serif; font-size: 12pt; line-height: 115%;" target="_blank">Day 2 - Mayo Fish</a></b><br />
<br />
<span style="font-family: Arial, Helvetica, sans-serif; font-size: 12pt; line-height: 18.399999618530273px;">VIMEO:</span></div>
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<span lang="EN-US" style="font-size: 12pt; line-height: 18.399999618530273px;"><span style="font-family: Arial, Helvetica, sans-serif;"><br /></span></span></div>
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<span style="font-family: Arial, Helvetica, sans-serif;"><a href="https://vimeo.com/103122220" target="_blank"><b>Day 2 - Mayo Fish</b></a></span></div>
<span style="font-family: Arial, Helvetica, sans-serif; font-size: 12pt; line-height: 115%;"><br /></span>
<span style="font-family: Arial, Helvetica, sans-serif; font-size: 12pt; line-height: 115%;">For save time, put everything to boil together. While the potatoes and
eggs are cooking, use a steam basket on top of the pot for boil the fish
although they are not completely thawed. Potatoes take about half an hour, egg
and fish are cooked before. I usually let everything cook until everything is
ready, but you can get out the eggs and fish before.</span></div>
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<span lang="EN-US" style="font-size: 12.0pt; line-height: 115%; mso-ansi-language: EN-US; mso-ascii-font-family: Calibri; mso-ascii-theme-font: minor-latin; mso-bidi-font-family: Arial; mso-hansi-font-family: Calibri; mso-hansi-theme-font: minor-latin;"><span style="font-family: Arial, Helvetica, sans-serif;"><br /></span></span></div>
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<span lang="EN-US" style="font-size: 12.0pt; line-height: 115%; mso-ansi-language: EN-US; mso-ascii-font-family: Calibri; mso-ascii-theme-font: minor-latin; mso-bidi-font-family: Arial; mso-hansi-font-family: Calibri; mso-hansi-theme-font: minor-latin;"><span style="font-family: Arial, Helvetica, sans-serif;">You can also add at the end, chopped green (or black) olives that give
very good flavor.<o:p></o:p></span></span></div>
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<span lang="EN-US" style="font-size: 12.0pt; line-height: 115%; mso-ansi-language: EN-US; mso-ascii-font-family: Calibri; mso-ascii-theme-font: minor-latin; mso-bidi-font-family: Arial; mso-hansi-font-family: Calibri; mso-hansi-theme-font: minor-latin;"><span style="font-family: Arial, Helvetica, sans-serif;"><br /></span></span></div>
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<span lang="EN-US" style="font-size: 12.0pt; line-height: 115%; mso-ansi-language: EN-US; mso-ascii-font-family: Calibri; mso-ascii-theme-font: minor-latin; mso-bidi-font-family: Arial; mso-hansi-font-family: Calibri; mso-hansi-theme-font: minor-latin;"><span style="font-family: Arial, Helvetica, sans-serif;"><b>If you do not like mayonnaise, you can just put a little oil, sea salt
and sprinkle pimenton</b> over potatoes and fish instead. It is easier to find Paprika in
England that Pimenton Dulce from Spain, although at Mark & Spencer you can have it at affordable price.<o:p></o:p></span></span></div>
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<span lang="EN-US" style="font-size: 12.0pt; line-height: 115%; mso-ansi-language: EN-US; mso-ascii-font-family: Calibri; mso-ascii-theme-font: minor-latin; mso-bidi-font-family: Arial; mso-hansi-font-family: Calibri; mso-hansi-theme-font: minor-latin;"><span style="font-family: Arial, Helvetica, sans-serif;"><br /></span></span></div>
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<span lang="EN-US" style="font-size: 12.0pt; line-height: 115%; mso-ansi-language: EN-US; mso-ascii-font-family: Calibri; mso-ascii-theme-font: minor-latin; mso-bidi-font-family: Arial; mso-hansi-font-family: Calibri; mso-hansi-theme-font: minor-latin;"><span style="font-family: Arial, Helvetica, sans-serif;">And until here was the show today!! In 15 days a new recipe! <o:p></o:p></span></span></div>
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<span lang="EN-US" style="font-size: 12.0pt; line-height: 115%; mso-ansi-language: EN-US; mso-ascii-font-family: Calibri; mso-ascii-theme-font: minor-latin; mso-bidi-font-family: Arial; mso-hansi-font-family: Calibri; mso-hansi-theme-font: minor-latin;"><span style="font-family: Arial, Helvetica, sans-serif;"><br /></span></span></div>
<span style="font-family: Arial, Helvetica, sans-serif; font-size: 12pt; line-height: 115%;">Bon Appetit!!</span><br />
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<span lang="EN-US" style="font-size: 12.0pt; line-height: 115%; mso-ansi-language: EN-US; mso-ascii-font-family: Calibri; mso-ascii-theme-font: minor-latin; mso-bidi-font-family: Arial; mso-hansi-font-family: Calibri; mso-hansi-theme-font: minor-latin;"><span style="font-family: Arial, Helvetica, sans-serif;"><br /></span></span>
<span lang="EN-US" style="font-size: 12.0pt; line-height: 115%; mso-ansi-language: EN-US; mso-ascii-font-family: Calibri; mso-ascii-theme-font: minor-latin; mso-bidi-font-family: Arial; mso-hansi-font-family: Calibri; mso-hansi-theme-font: minor-latin;"><span style="font-family: Arial, Helvetica, sans-serif;"><br /></span></span></div>
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<span lang="EN-US" style="font-size: 12.0pt; line-height: 115%; mso-ansi-language: EN-US; mso-ascii-font-family: Calibri; mso-ascii-theme-font: minor-latin; mso-bidi-font-family: Arial; mso-hansi-font-family: Calibri; mso-hansi-theme-font: minor-latin;"><span style="font-family: Arial, Helvetica, sans-serif;"><b>Y AHORA EN ESPAÑOL:</b></span></span><br />
<span lang="EN-US" style="font-size: 12.0pt; line-height: 115%; mso-ansi-language: EN-US; mso-ascii-font-family: Calibri; mso-ascii-theme-font: minor-latin; mso-bidi-font-family: Arial; mso-hansi-font-family: Calibri; mso-hansi-theme-font: minor-latin;"><span style="font-family: Arial, Helvetica, sans-serif;"><b><br /></b></span></span>
<span lang="EN-US" style="font-size: 12.0pt; line-height: 115%; mso-ansi-language: EN-US; mso-ascii-font-family: Calibri; mso-ascii-theme-font: minor-latin; mso-bidi-font-family: Arial; mso-hansi-font-family: Calibri; mso-hansi-theme-font: minor-latin;"><span style="font-family: Arial, Helvetica, sans-serif;"><b>Bienvenidos a Bea-Utiful Kitchen. </b>La receta de hoy la he aprendido de mi madre. Consiste es pescado hervido con patatas y mayonesa.Es muy fácil y es ideal para que los niños coman bien pescado.</span></span><br />
<span lang="EN-US" style="font-size: 12.0pt; line-height: 115%; mso-ansi-language: EN-US; mso-ascii-font-family: Calibri; mso-ascii-theme-font: minor-latin; mso-bidi-font-family: Arial; mso-hansi-font-family: Calibri; mso-hansi-theme-font: minor-latin;"><span style="font-family: Arial, Helvetica, sans-serif;"><br /></span></span>
<span lang="EN-US" style="font-size: 12.0pt; line-height: 115%; mso-ansi-language: EN-US; mso-ascii-font-family: Calibri; mso-ascii-theme-font: minor-latin; mso-bidi-font-family: Arial; mso-hansi-font-family: Calibri; mso-hansi-theme-font: minor-latin;"><span style="font-family: Arial, Helvetica, sans-serif;">Para 4 personas:</span></span><br />
<span lang="EN-US" style="font-size: 12.0pt; line-height: 115%; mso-ansi-language: EN-US; mso-ascii-font-family: Calibri; mso-ascii-theme-font: minor-latin; mso-bidi-font-family: Arial; mso-hansi-font-family: Calibri; mso-hansi-theme-font: minor-latin;"><span style="font-family: Arial, Helvetica, sans-serif;"><br /></span></span>
<span lang="EN-US" style="font-size: 12.0pt; line-height: 115%; mso-ansi-language: EN-US; mso-ascii-font-family: Calibri; mso-ascii-theme-font: minor-latin; mso-bidi-font-family: Arial; mso-hansi-font-family: Calibri; mso-hansi-theme-font: minor-latin;"><span style="font-family: Arial, Helvetica, sans-serif;">-Filetes de pescado congelados (con cuatro os vale)</span></span><br />
<span lang="EN-US" style="font-size: 12.0pt; line-height: 115%; mso-ansi-language: EN-US; mso-ascii-font-family: Calibri; mso-ascii-theme-font: minor-latin; mso-bidi-font-family: Arial; mso-hansi-font-family: Calibri; mso-hansi-theme-font: minor-latin;"><span style="font-family: Arial, Helvetica, sans-serif;">-3 patatas.</span></span></div>
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<span style="font-family: Arial, Helvetica, sans-serif; font-size: 12pt; line-height: 115%;">-2 huevos</span></div>
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<span style="font-size: 12.0pt; line-height: 115%; mso-ascii-font-family: Calibri; mso-ascii-theme-font: minor-latin; mso-hansi-font-family: Calibri; mso-hansi-theme-font: minor-latin;"><span style="font-family: Arial, Helvetica, sans-serif;">-Pimientos rojos asados<o:p></o:p></span></span></div>
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<span style="font-size: 12.0pt; line-height: 115%; mso-ascii-font-family: Calibri; mso-ascii-theme-font: minor-latin; mso-hansi-font-family: Calibri; mso-hansi-theme-font: minor-latin;"><span style="font-family: Arial, Helvetica, sans-serif;">-Mayonesa<o:p></o:p></span></span></div>
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<span style="font-size: 12.0pt; line-height: 115%; mso-ascii-font-family: Calibri; mso-ascii-theme-font: minor-latin; mso-hansi-font-family: Calibri; mso-hansi-theme-font: minor-latin;"><span style="font-family: Arial, Helvetica, sans-serif;">-Sal<o:p></o:p></span></span></div>
<span style="font-size: 12pt; line-height: 115%;"><span style="font-family: Arial, Helvetica, sans-serif;">-Perejil picado</span></span></div>
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<span style="font-size: 12.0pt; line-height: 115%; mso-ascii-font-family: Calibri; mso-ascii-theme-font: minor-latin; mso-hansi-font-family: Calibri; mso-hansi-theme-font: minor-latin;"><span style="font-family: Arial, Helvetica, sans-serif;"><br /></span></span></div>
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<span style="font-family: Arial, Helvetica, sans-serif;"><span style="font-size: 12.0pt; line-height: 115%; mso-ascii-font-family: Calibri; mso-ascii-theme-font: minor-latin; mso-hansi-font-family: Calibri; mso-hansi-theme-font: minor-latin;">El pescado congelado es mucho más barato y
sin raspas. Podéis usar el tipo que queráis. El bacalao por ejemplo, en Inglaterra
está muy bien de precio y es asequible. El pescado blanco que he utilizado hoy lo
compré en </span><span style="font-size: 12.0pt; line-height: 115%; mso-ascii-font-family: Calibri; mso-ascii-theme-font: minor-latin; mso-bidi-font-family: Arial; mso-hansi-font-family: Calibri; mso-hansi-theme-font: minor-latin;">Sainsbury (White Fish
Fillets, Basics 520g) por tan sólo una libra con 70 peniques. ¡Un
chollo! En Iceland también podéis encontrarlo por 3-4 libras. <o:p></o:p></span></span></div>
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<span style="font-size: 12.0pt; line-height: 115%; mso-ascii-font-family: Calibri; mso-ascii-theme-font: minor-latin; mso-bidi-font-family: Arial; mso-hansi-font-family: Calibri; mso-hansi-theme-font: minor-latin;"><span style="font-family: Arial, Helvetica, sans-serif;"><b>Todo ha costado
unas 5 Libras.</b></span></span><br />
<span style="font-size: 12.0pt; line-height: 115%; mso-ascii-font-family: Calibri; mso-ascii-theme-font: minor-latin; mso-bidi-font-family: Arial; mso-hansi-font-family: Calibri; mso-hansi-theme-font: minor-latin;"><span style="font-family: Arial, Helvetica, sans-serif;"><b><br /></b></span></span>
<span style="font-family: Arial, Helvetica, sans-serif;"><b><span style="font-size: small;"><span style="line-height: 115%;">¡¡Pincha cualquiera de los </span></span><span style="line-height: 18.399999618530273px;">vídeos</span><span style="font-size: small;"><span style="line-height: 115%;"> para ver la receta!!</span></span></b></span></div>
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<span style="font-family: Arial, Helvetica, sans-serif; font-size: 12pt; line-height: 115%;">CANAL YOU TUBE:</span></div>
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<span style="font-size: 12.0pt; line-height: 115%;"><span style="font-family: Arial, Helvetica, sans-serif;"><br /></span></span></div>
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<span style="font-family: Arial, Helvetica, sans-serif;"><a href="https://www.youtube.com/watch?v=xycX10GtaRk" target="_blank"><b>Día 2 - Pescado con Mayonesa</b></a></span><br />
<br />
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<span style="font-family: Arial, Helvetica, sans-serif; font-size: 12pt; line-height: 18.399999618530273px;">VIMEO:</span></div>
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<span style="font-size: 12pt; line-height: 18.399999618530273px;"><span style="font-family: Arial, Helvetica, sans-serif;"><br /></span></span></div>
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<span style="font-size: 12pt; line-height: 18.399999618530273px;"><span style="font-family: Arial, Helvetica, sans-serif;"><a href="https://vimeo.com/103122220" target="_blank"><b>Día 2 - Pescado con Mayonesa</b></a></span></span></div>
<br /></div>
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<span style="font-size: 12.0pt; line-height: 115%;"><span style="font-family: Arial, Helvetica, sans-serif;">Al poner a
cocer todo junto ahorramos bastante tiempo. Mientras las patatas y el huevo se van
haciendo. en la parte superior de la olla poned el pescado a hervir aunque no
esté todo descongelado. Las patatas tardan una media hora, el huevo y el
pescado estarán antes. Yo lo suelo dejar todo cociendo hasta que está todo
listo, pero podéis sacar el huevo y el pescado antes para que se vayan
enfriando.<o:p></o:p></span></span></div>
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<span style="font-size: 12.0pt; line-height: 115%;"><span style="font-family: Arial, Helvetica, sans-serif;"><br /></span></span></div>
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<span style="font-size: 12.0pt; line-height: 115%;"><span style="font-family: Arial, Helvetica, sans-serif;">He añadido
perejil en un homenaje a Arguiñano. También podéis añadirle al final aceitunas verdes
o negras picadas que le dan muy buen sabor.<o:p></o:p></span></span></div>
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<span style="font-size: 12.0pt; line-height: 115%;"><span style="font-family: Arial, Helvetica, sans-serif;"><br /></span></span></div>
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<span style="font-size: 12.0pt; line-height: 115%; mso-ascii-font-family: Calibri; mso-ascii-theme-font: minor-latin; mso-bidi-font-family: Arial; mso-hansi-font-family: Calibri; mso-hansi-theme-font: minor-latin;"><span style="font-family: Arial, Helvetica, sans-serif;"><b>Si no os gusta la
mayonesa podéis ponerle simplemente un chorrito de aceite, sal gorda y espolvorear
pimentón en las patatas y sobre el pescado.</b> En Inglaterra es más fácil de
encontrar Paprika que piemnton, aunque en Mark & Spencer lo tenéis a precio asequible. Yo me lo traigo de España...<o:p></o:p></span></span></div>
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<span style="font-size: 12.0pt; line-height: 115%; mso-ascii-font-family: Calibri; mso-ascii-theme-font: minor-latin; mso-bidi-font-family: Arial; mso-hansi-font-family: Calibri; mso-hansi-theme-font: minor-latin;"><span style="font-family: Arial, Helvetica, sans-serif;"><br /></span></span></div>
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<span style="font-size: 12.0pt; line-height: 115%;"><span style="font-family: Arial, Helvetica, sans-serif;">¡¡Y hasta aquí
el programa de hoy!! ¡En dos semanas una nueva receta! <o:p></o:p></span></span><br />
<span style="font-size: 12.0pt; line-height: 115%;"><span style="font-family: Arial, Helvetica, sans-serif;"><br /></span></span>
<span style="font-size: 12.0pt; line-height: 115%;"><span style="font-family: Arial, Helvetica, sans-serif;">¡¡Bon Appetit!!</span></span></div>
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<div class="separator" style="clear: both; text-align: center;">
<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEghM7Yq2SI_d7iQ-I2XVamGtI-tPYS6AiHsO6JtobfdkrA-_zcNCaky8LiF276AVy7nXVTRl9-ftiYfouqoncmpWkq_3oLLVYgOn1ELk6Sib5FND1aiwF3muw9KzD21QB_eJmNtm0pFp2r9/s1600/fish.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEghM7Yq2SI_d7iQ-I2XVamGtI-tPYS6AiHsO6JtobfdkrA-_zcNCaky8LiF276AVy7nXVTRl9-ftiYfouqoncmpWkq_3oLLVYgOn1ELk6Sib5FND1aiwF3muw9KzD21QB_eJmNtm0pFp2r9/s1600/fish.jpg" height="213" width="320" /></a></div>
<div class="MsoNormal">
<span lang="EN-US" style="font-size: 12.0pt; line-height: 115%; mso-ansi-language: EN-US; mso-ascii-font-family: Calibri; mso-ascii-theme-font: minor-latin; mso-bidi-font-family: Arial; mso-hansi-font-family: Calibri; mso-hansi-theme-font: minor-latin;"><span style="font-family: Arial, Helvetica, sans-serif;"><em><span style="background: white; font-size: 12pt; font-style: normal; line-height: 115%;"><br /></span></em></span></span>
<span lang="EN-US" style="line-height: 115%;"><span style="font-family: Arial, Helvetica, sans-serif;"><em><span style="background-attachment: initial; background-clip: initial; background-color: white; background-image: initial; background-origin: initial; background-position: initial; background-repeat: initial; background-size: initial; font-size: x-small; line-height: 115%;">Arguiñano es mi pastor, nada me falta.</span></em></span></span></div>
Anonymoushttp://www.blogger.com/profile/17082452425566045768noreply@blogger.com0tag:blogger.com,1999:blog-6007811274437010388.post-70335631093164259992014-07-30T06:33:00.003-07:002014-07-30T06:45:35.802-07:00DAY 1 – COUSCOUS SALAD<div class="MsoNormal">
<span lang="EN-US" style="font-size: 12.0pt; line-height: 115%; mso-ansi-language: EN-US;"><span style="font-family: Arial, Helvetica, sans-serif;"><b>Welcome to Bea-utiful kitchen. Today's recipe is super
easy and healthy. It is a salad where the base ingredients are couscous and
tomatoes.</b> From there you can pretty much add whatever you want and make it your
own. I used:<o:p></o:p></span></span></div>
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<span lang="EN-US" style="font-size: 12.0pt; line-height: 115%; mso-ansi-language: EN-US;"><span style="font-family: Arial, Helvetica, sans-serif;"><br /></span></span></div>
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<span lang="EN-US" style="font-size: 12.0pt; line-height: 115%; mso-ansi-language: EN-US;"><span style="font-family: Arial, Helvetica, sans-serif;">Ingredients for 4 people:<o:p></o:p></span></span></div>
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<span lang="EN-US" style="font-size: 12.0pt; line-height: 115%; mso-ansi-language: EN-US;"><span style="font-family: Arial, Helvetica, sans-serif;"><br /></span></span></div>
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<span lang="EN-US" style="font-size: 12.0pt; line-height: 115%; mso-ansi-language: EN-US;"><span style="font-family: Arial, Helvetica, sans-serif;">-200 Gm. Couscous<o:p></o:p></span></span></div>
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<span lang="EN-US" style="font-size: 12.0pt; line-height: 115%; mso-ansi-language: EN-US;"><span style="font-family: Arial, Helvetica, sans-serif;">-Can of chopped tomatoes<o:p></o:p></span></span></div>
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<span lang="EN-US" style="font-size: 12.0pt; line-height: 115%; mso-ansi-language: EN-US;"><span style="font-family: Arial, Helvetica, sans-serif;">-Can of tuna in brine<o:p></o:p></span></span></div>
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<span lang="EN-US" style="font-size: 12.0pt; line-height: 115%; mso-ansi-language: EN-US;"><span style="font-family: Arial, Helvetica, sans-serif;">-A can of garden peas (with half can is enough)<o:p></o:p></span></span></div>
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<span lang="EN-US" style="font-size: 12.0pt; line-height: 115%; mso-ansi-language: EN-US;"><span style="font-family: Arial, Helvetica, sans-serif;">-Olive Oil<o:p></o:p></span></span></div>
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<span lang="EN-US" style="font-size: 12.0pt; line-height: 115%; mso-ansi-language: EN-US;"><span style="font-family: Arial, Helvetica, sans-serif;">-Sal<o:p></o:p></span></span></div>
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<span lang="EN-US" style="font-size: 12.0pt; line-height: 115%; mso-ansi-language: EN-US;"><span style="font-family: Arial, Helvetica, sans-serif;">-Black pepper<o:p></o:p></span></span></div>
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<span lang="EN-US" style="font-size: 12.0pt; line-height: 115%; mso-ansi-language: EN-US;"><span style="font-family: Arial, Helvetica, sans-serif;">-Balsamic Vinegar (or you can use squeezed lemon)<o:p></o:p></span></span></div>
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<span lang="EN-US" style="font-size: 12.0pt; line-height: 115%; mso-ansi-language: EN-US;"><span style="font-family: Arial, Helvetica, sans-serif;"><br /></span></span></div>
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<span lang="EN-US" style="font-size: 12.0pt; line-height: 115%; mso-ansi-language: EN-US;"><span style="font-family: Arial, Helvetica, sans-serif;">It's about eating for very little money so we saved
using cans and the result is quite nice. It is challenge has cost £3 and we
ate four people.<o:p></o:p></span></span></div>
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<span lang="EN-US" style="font-size: 12.0pt; line-height: 115%; mso-ansi-language: EN-US;"><span style="font-family: Arial, Helvetica, sans-serif;"><b>Play the
video & see the recipe!!</b><o:p></o:p></span></span></div>
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<span lang="EN-US" style="font-size: 12.0pt; line-height: 115%; mso-ansi-language: EN-US;"><span style="font-family: Arial, Helvetica, sans-serif;"><b><br /></b></span></span></div>
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<span lang="EN-US" style="font-size: 12.0pt; line-height: 115%; mso-ansi-language: EN-US;"><span style="font-family: Arial, Helvetica, sans-serif;"><b>VIMEO:</b></span></span></div>
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<span lang="EN-US" style="font-size: 12.0pt; line-height: 115%; mso-ansi-language: EN-US;"><span style="font-family: Arial, Helvetica, sans-serif;"><b><br /></b></span></span></div>
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<a href="http://vimeo.com/beapoey/beautifulkitchencouscoussalad" target="_blank">http://vimeo.com/beapoey/beautifulkitchencouscoussalad</a></div>
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<span style="font-family: Arial, Helvetica, sans-serif;"><span style="line-height: 18.399999618530273px;"><b>YOUTUBE:</b></span></span></div>
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<span style="font-family: Arial, Helvetica, sans-serif;"><span style="line-height: 18.399999618530273px;"><b><br /></b></span></span></div>
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<iframe allowfullscreen="" frameborder="0" height="270" src="https://www.youtube.com/embed/lCLYFV5ue8Q?list=UUu4UoRE2YvWtYo_jw5j85Zw" width="480"></iframe></div>
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<span style="font-family: Arial, Helvetica, sans-serif;"><span style="line-height: 18.399999618530273px;"><b><br /></b></span></span></div>
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<span lang="EN-US" style="font-size: 12.0pt; line-height: 115%; mso-ansi-language: EN-US;"><span style="font-family: Arial, Helvetica, sans-serif;"><br /></span></span></div>
</div>
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<span lang="EN-US" style="font-size: 12.0pt; line-height: 115%; mso-ansi-language: EN-US;"><span style="font-family: Arial, Helvetica, sans-serif;">The tuna is very economic if you buy it in packs of
three or four that can cost us about </span></span><span style="font-family: Arial, Helvetica, sans-serif; font-size: 16px; line-height: 18.399999618530273px;">£</span><span style="font-family: Arial, Helvetica, sans-serif; font-size: 12pt; line-height: 115%;">3.5 in Iceland, for example.</span></div>
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<span lang="EN-US" style="font-size: 12.0pt; line-height: 115%; mso-ansi-language: EN-US;"><span style="font-family: Arial, Helvetica, sans-serif;"><br /></span></span></div>
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<span lang="EN-US" style="font-size: 12.0pt; line-height: 115%; mso-ansi-language: EN-US;"><span style="font-family: Arial, Helvetica, sans-serif;">The olives, corn or egg are also very well within.
It's all going according to your taste.<o:p></o:p></span></span></div>
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<span lang="EN-US" style="font-size: 12.0pt; line-height: 115%; mso-ansi-language: EN-US;"><span style="font-family: Arial, Helvetica, sans-serif;"><br /></span></span></div>
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<span lang="EN-US" style="font-size: 12.0pt; line-height: 115%; mso-ansi-language: EN-US;"><span style="font-family: Arial, Helvetica, sans-serif;"><b>The interesting thing about this recipe is that to
hydrate the couscous, you do not need to cook it previously.</b> The tomatoes are
enough to hydrate it and adheres their taste to the couscous flavor. Ideally,
is use grated tomatoes... but with the can, logically, it is faster. Practical
thing about that: if you are in a hurry and want to take to work your lunch.
You can put all the ingredients together in a tupperwere and when we will open
it, the food will be all set with a Couscous perfectly ready.<o:p></o:p></span></span></div>
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<span lang="EN-US" style="font-size: 12.0pt; line-height: 115%; mso-ansi-language: EN-US;"><span style="font-family: Arial, Helvetica, sans-serif;"><br /></span></span></div>
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<span lang="EN-US" style="font-size: 12.0pt; line-height: 115%; mso-ansi-language: EN-US;"><span style="font-family: Arial, Helvetica, sans-serif;">The intention was to make a video "crappy"
to put quick on the Internet ... but when
<a href="https://vimeo.com/evanieto" target="_blank"><b>Eva Nieto</b> </a>and me are together... well, I mean, this has been the most
crappy video that we could make... Also thanks to my friend Mary who
accompanied us and she was very happy eating the salad at the end of the
shooting.<o:p></o:p></span></span></div>
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<span lang="EN-US" style="font-size: 12.0pt; line-height: 115%; mso-ansi-language: EN-US;"><span style="font-family: Arial, Helvetica, sans-serif;"><br /></span></span></div>
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<span lang="EN-US" style="font-size: 12.0pt; line-height: 115%; mso-ansi-language: EN-US;"><span style="font-family: Arial, Helvetica, sans-serif;">And this is the first Bea-Utiful Kitchen... Hopefully,
we can enjoy many more!<o:p></o:p></span></span></div>
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<span lang="EN-US" style="font-size: 12.0pt; line-height: 115%; mso-ansi-language: EN-US;"><span style="font-family: Arial, Helvetica, sans-serif;"><br /></span></span></div>
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<span lang="EN-US" style="font-size: 12.0pt; line-height: 115%; mso-ansi-language: EN-US;"><span style="font-family: Arial, Helvetica, sans-serif;">B.</span></span></div>
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<span lang="EN-US" style="font-size: 12.0pt; line-height: 115%; mso-ansi-language: EN-US;"><span style="font-family: Arial, Helvetica, sans-serif;"><br /></span></span></div>
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<span lang="EN-US" style="line-height: 115%;"><span style="font-family: Arial, Helvetica, sans-serif;"><span style="font-size: x-small;">Note: Sorry about my English! </span><span style="font-size: small;">:P</span></span></span></div>
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<br /></div>
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<span lang="EN-US" style="font-size: 12.0pt; line-height: 115%; mso-ansi-language: EN-US;"><span style="font-family: Arial, Helvetica, sans-serif;"><br /></span></span></div>
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<span style="font-family: Arial, Helvetica, sans-serif;"><b>(Y ahora en español)</b></span></div>
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<br /></div>
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<span style="font-size: 12.0pt; line-height: 115%;"><span style="font-family: Arial, Helvetica, sans-serif;"><b>Bienvenidos
a Bea-Utiful kitchen. La receta de hoy es súper fácil y sobre todo sana. Es una
ensalada donde los ingredientes base son el cuscús y tomates.</b> A partir de ahí
prácticamente puedes añadirle lo que tú quieras y hacerla a tu gusto. Yo he
usado:<o:p></o:p></span></span></div>
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<span style="font-size: 12.0pt; line-height: 115%;"><span style="font-family: Arial, Helvetica, sans-serif;"><br /></span></span></div>
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<span style="font-size: 12.0pt; line-height: 115%;"><span style="font-family: Arial, Helvetica, sans-serif;">Ingredientes
para 4 personas:<o:p></o:p></span></span></div>
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<span style="font-size: 12.0pt; line-height: 115%;"><span style="font-family: Arial, Helvetica, sans-serif;"><br /></span></span></div>
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<span style="font-size: 12.0pt; line-height: 115%;"><span style="font-family: Arial, Helvetica, sans-serif;">-200 gramos de
Cuscús<o:p></o:p></span></span></div>
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<span style="font-size: 12.0pt; line-height: 115%;"><span style="font-family: Arial, Helvetica, sans-serif;">-Lata de
tomates troceados al natural<o:p></o:p></span></span></div>
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<span style="font-size: 12.0pt; line-height: 115%;"><span style="font-family: Arial, Helvetica, sans-serif;">-Lata de
atún al natural<o:p></o:p></span></span></div>
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<span style="font-size: 12.0pt; line-height: 115%;"><span style="font-family: Arial, Helvetica, sans-serif;">-Una lata de
Guisantes (con media basta)<o:p></o:p></span></span></div>
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<span style="font-size: 12.0pt; line-height: 115%;"><span style="font-family: Arial, Helvetica, sans-serif;">-Aceite de
Oliva<o:p></o:p></span></span></div>
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<span style="font-size: 12.0pt; line-height: 115%;"><span style="font-family: Arial, Helvetica, sans-serif;">-Sal<o:p></o:p></span></span></div>
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<span style="font-size: 12.0pt; line-height: 115%;"><span style="font-family: Arial, Helvetica, sans-serif;">-Pimienta<o:p></o:p></span></span></div>
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<span style="font-size: 12.0pt; line-height: 115%;"><span style="font-family: Arial, Helvetica, sans-serif;">-Vinagre de
Módena o Balsámico (sustituible por limón exprimido)<o:p></o:p></span></span></div>
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<span style="font-size: 12.0pt; line-height: 115%;"><span style="font-family: Arial, Helvetica, sans-serif;"><br /></span></span></div>
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<span style="font-size: 12.0pt; line-height: 115%;"><span style="font-family: Arial, Helvetica, sans-serif;">Se trata de
comer por muy poco dinero así que con las latas nos ahorramos bastante y el
resultado está rico. Está reta ha costado 3 Libras y comimos 4.<o:p></o:p></span></span></div>
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<span style="font-size: 12.0pt; line-height: 115%;"><span style="font-family: Arial, Helvetica, sans-serif;"><br /></span></span></div>
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<span style="font-size: 12.0pt; line-height: 115%;"><span style="font-family: Arial, Helvetica, sans-serif;"><b>Pincha el
video para ver la receta!!</b><o:p></o:p></span></span></div>
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<span style="font-size: 12.0pt; line-height: 115%;"><span style="font-family: Arial, Helvetica, sans-serif;"><b><br /></b></span></span></div>
<div class="MsoNormal">
<span style="font-size: 12.0pt; line-height: 115%;"><span style="font-family: Arial, Helvetica, sans-serif;"><b>VIMEO: </b></span></span></div>
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<span style="font-size: 12.0pt; line-height: 115%;"><span style="font-family: Arial, Helvetica, sans-serif;"><b><br /></b></span></span></div>
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<span style="font-size: 12.0pt; line-height: 115%;"><span style="font-family: Arial, Helvetica, sans-serif;"><b><a href="http://vimeo.com/beapoey/beautifulkitchencouscoussalad" target="_blank">http://vimeo.com/beapoey/beautifulkitchencouscoussalad</a></b></span></span></div>
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<span style="font-family: Arial, Helvetica, sans-serif;"><span style="line-height: 18.399999618530273px;"><b><br /></b></span></span></div>
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<span style="font-family: Arial, Helvetica, sans-serif;"><span style="line-height: 18.399999618530273px;"><b>YOUTUBE:</b></span></span></div>
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<span style="font-family: Arial, Helvetica, sans-serif;"><span style="line-height: 18.399999618530273px;"><b><br /></b></span></span></div>
<div class="MsoNormal">
<iframe allowfullscreen="" frameborder="0" height="270" src="https://www.youtube.com/embed/lCLYFV5ue8Q?list=UUu4UoRE2YvWtYo_jw5j85Zw" width="480"></iframe></div>
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<span style="font-size: 12.0pt; line-height: 115%;"><span style="font-family: Arial, Helvetica, sans-serif;"><b><br /></b></span></span></div>
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<span style="font-size: 12.0pt; line-height: 115%;"><span style="font-family: Arial, Helvetica, sans-serif;"><br /></span></span></div>
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<span style="font-size: 12.0pt; line-height: 115%;"><span style="font-family: Arial, Helvetica, sans-serif;">El atún lo
económico es comprarlo en packs de tres o cuatro que nos salen a unos 3,5
Libras en Iceland, por ejemplo.<o:p></o:p></span></span></div>
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<span style="font-size: 12.0pt; line-height: 115%;"><span style="font-family: Arial, Helvetica, sans-serif;"><br /></span></span></div>
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<span style="font-size: 12.0pt; line-height: 115%;"><span style="font-family: Arial, Helvetica, sans-serif;">Las olivas,
el maíz o el huevo duro también le
quedan muy bien. Es todo ir probando según nuestro gusto.<o:p></o:p></span></span></div>
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<span style="font-size: 12.0pt; line-height: 115%;"><span style="font-family: Arial, Helvetica, sans-serif;"><br /></span></span></div>
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<span style="font-size: 12.0pt; line-height: 115%;"><span style="font-family: Arial, Helvetica, sans-serif;"><b>Lo más
interesante de esta receta es que para hidratar el cuscús no hace falta cocerlo
previamente. </b>Con el tomate se hidrata lo suficiente y encima se adhiere su
sabor. Lo ideal es usar tomates rallados pero lógicamente con la lata es mucho
más rápido. Es muy práctica si tenemos prisa y queremos llevarnos la comida en
un tapperware al trabajo. Podemos echar todos los ingredientes juntos y cuando
lo abramos a la hora de la comida estará todo listo con el cuscús hinchado.<o:p></o:p></span></span></div>
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<span style="font-size: 12.0pt; line-height: 115%;"><span style="font-family: Arial, Helvetica, sans-serif;"><br /></span></span></div>
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<span style="font-size: 12.0pt; line-height: 115%;"><span style="font-family: Arial, Helvetica, sans-serif;">La intención
era hacer un video “cutre” y rápido para colgar en Internet… pero es que cuando
nos juntamos <a href="https://vimeo.com/evanieto" target="_blank"><b>Eva Nieto</b></a> y yo… en fin, quiero decir, que esto ha sido lo más
cutre que nos ha salido… Agradecimientos también a mi amiga María que nos
acompañó y que se comió la ensalada encantada.<o:p></o:p></span></span></div>
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<span style="font-size: 12.0pt; line-height: 115%;"><span style="font-family: Arial, Helvetica, sans-serif;"><br /></span></span></div>
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<span style="font-size: 12.0pt; line-height: 115%;"><span style="font-family: Arial, Helvetica, sans-serif;">Y hasta aquí
el primer Bea-Utiful Kitchen… esperemos que haya muchos más!! </span></span></div>
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<span style="font-size: 12.0pt; line-height: 115%;"><span style="font-family: Arial, Helvetica, sans-serif;"><br /></span></span></div>
<div class="MsoNormal">
<span style="font-size: 12.0pt; line-height: 115%;"><span style="font-family: Arial, Helvetica, sans-serif;">B.<o:p></o:p></span></span></div>
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<span style="font-size: 12.0pt; line-height: 115%;"><span style="font-family: Arial, Helvetica, sans-serif;"><br /></span></span></div>
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</div>
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<span style="line-height: 115%;"><span style="font-family: Arial, Helvetica, sans-serif; font-size: x-small;">Jamie Oliver
no mola. Arguiñano es mi pastor, nada me falta.</span><span style="font-size: small;"><o:p></o:p></span></span></div>
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<span style="line-height: 115%;"><span style="font-family: Arial, Helvetica, sans-serif; font-size: x-small;"><br /></span></span></div>
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<br /></div>
Anonymoushttp://www.blogger.com/profile/17082452425566045768noreply@blogger.com0tag:blogger.com,1999:blog-6007811274437010388.post-73205193542661593212014-07-29T02:35:00.000-07:002014-07-29T02:46:01.176-07:00A BIG WELCOME<div class="MsoNormal">
<span lang="EN-US" style="font-size: 12.0pt; line-height: 115%; mso-ansi-language: EN-US;"><span style="font-family: Arial, Helvetica, sans-serif;">Dear all,<o:p></o:p></span></span></div>
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<span lang="EN-US" style="font-size: 12.0pt; line-height: 115%; mso-ansi-language: EN-US;"><span style="font-family: Arial, Helvetica, sans-serif;"><br /></span></span></div>
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<span lang="EN-US" style="font-size: 12.0pt; line-height: 115%; mso-ansi-language: EN-US;"><span style="font-family: Arial, Helvetica, sans-serif;"><b>Welcome to BEA-Utiful Kitchen.</b><o:p></o:p></span></span></div>
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<span lang="EN-US" style="font-size: 12.0pt; line-height: 115%; mso-ansi-language: EN-US;"><span style="font-family: Arial, Helvetica, sans-serif;"><br /></span></span></div>
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<span lang="EN-US" style="font-size: 12.0pt; line-height: 115%; mso-ansi-language: EN-US;"><span style="font-family: Arial, Helvetica, sans-serif;">My name is Beatriz. Bea for friends. I've been living
in London for over two years. I am a script writer, writer and professional
dreamer. Why and how I got to this great city long ago... is another story, which
you can find on my other blog <a href="http://beandthecity.blogspot.co.uk/"><b>"Bea & The City"</b></a> (only in Spanish, my mother tongue).<o:p></o:p></span></span></div>
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<span lang="EN-US" style="font-size: 12.0pt; line-height: 115%; mso-ansi-language: EN-US;"><span style="font-family: Arial, Helvetica, sans-serif;"><br /></span></span></div>
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<span lang="EN-US" style="font-size: 12.0pt; line-height: 115%; mso-ansi-language: EN-US;"><span style="font-family: Arial, Helvetica, sans-serif;">Over a year I have been thinking the idea of
creating this blog. My friends, who I continually cook for, have encouraged
me. <b>I'm no master chef, I'm just someone who likes to cook and eat well.</b> <b>But
mostly, I am someone with very little money to survive in London.</b> I've managed
to eat well at home for less than 10-15 pounds a week. I swear.<o:p></o:p></span></span></div>
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<span lang="EN-US" style="font-size: 12.0pt; line-height: 115%; mso-ansi-language: EN-US;"><span style="font-family: Arial, Helvetica, sans-serif;"><br /></span></span></div>
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<span lang="EN-US" style="font-size: 12.0pt; line-height: 115%; mso-ansi-language: EN-US;"><span style="font-family: Arial, Helvetica, sans-serif;">Lack of money sharpens your wits. <b>My slogan is
"Fast, Cheap & Easy"</b>. I think it is a good idea for people interested
in the culinary world to access my "wisdom" gained in this time, which
has been for me a real economic meltdown.<o:p></o:p></span></span></div>
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<span lang="EN-US" style="font-size: 12.0pt; line-height: 115%; mso-ansi-language: EN-US;"><span style="font-family: Arial, Helvetica, sans-serif;"><br /></span></span></div>
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<span lang="EN-US" style="font-size: 12.0pt; line-height: 115%; mso-ansi-language: EN-US;"><span style="font-family: Arial, Helvetica, sans-serif;">Maybe you will wonder if the recipes are originally
mine. My answer: I have not idea... I think<b> I take things from here and there
and adapt them to my tastes and needs.</b> You will see that I use a lot of frozen
and canned, cheaper and faster to cook products. The onion does not exist in my
recipes because I do not like it ONE BIT ... but that does not mean you may not
be able to use it if you love it ... (aaaargh!!) The challenge is to cook each
dish with 5-6 pounds maximum spending and with leftovers for a few days for you
or food for 4 people.<o:p></o:p></span></span></div>
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<span lang="EN-US" style="font-size: 12.0pt; line-height: 115%; mso-ansi-language: EN-US;"><span style="font-family: Arial, Helvetica, sans-serif;"><br /></span></span></div>
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<span lang="EN-US" style="font-size: 12.0pt; line-height: 115%; mso-ansi-language: EN-US;"><span style="font-family: Arial, Helvetica, sans-serif;">My natural environment being audiovisual, I cannot think
of anything better to do than a video blog. With my "associate" &
friend Eva Nieto, we could continue recording and unleashing our creativity,
this time focusing on a cooking show.<b> I've always wanted to be a writer in a
programme where I could eat the recipe of the day...</b> Yummy… So, I've created my
own programme.<o:p></o:p></span></span></div>
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<span lang="EN-US" style="font-size: 12.0pt; line-height: 115%; mso-ansi-language: EN-US;"><span style="font-family: Arial, Helvetica, sans-serif;"><br /></span></span></div>
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<span lang="EN-US" style="font-size: 12.0pt; line-height: 115%; mso-ansi-language: EN-US;"><span style="font-family: Arial, Helvetica, sans-serif;">Besides the recipes I would tell you the ingredients
and alternatives and also supermarkets / markets where you can find the most fitting
options for your pocket.<o:p></o:p></span></span></div>
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<span lang="EN-US" style="font-size: 12.0pt; line-height: 115%; mso-ansi-language: EN-US;"><span style="font-family: Arial, Helvetica, sans-serif;"><br /></span></span></div>
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<span lang="EN-US" style="font-size: 12.0pt; line-height: 115%; mso-ansi-language: EN-US;"><span style="font-family: Arial, Helvetica, sans-serif;"><b>Up soon my first recipe: Couscous Salad.</b><o:p></o:p></span></span></div>
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<span lang="EN-US" style="font-size: 12.0pt; line-height: 115%; mso-ansi-language: EN-US;"><span style="font-family: Arial, Helvetica, sans-serif;"><br /></span></span></div>
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<span lang="EN-US" style="font-size: 12.0pt; line-height: 115%; mso-ansi-language: EN-US;"><span style="font-family: Arial, Helvetica, sans-serif;">I hope you like it and find this blog to be helpful
and inspiring to eat well and for very little. It is not so difficult, really.
Only pasta and rice is not the solution...<o:p></o:p></span></span></div>
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<span lang="EN-US" style="font-size: 12.0pt; line-height: 115%; mso-ansi-language: EN-US;"><span style="font-family: Arial, Helvetica, sans-serif;"><br /></span></span></div>
<div style="border-bottom: solid windowtext 1.0pt; border: none; mso-border-bottom-alt: solid windowtext .75pt; mso-element: para-border-div; padding: 0cm 0cm 1.0pt 0cm;">
<div class="MsoNormal" style="border: none; mso-border-bottom-alt: solid windowtext .75pt; mso-padding-alt: 0cm 0cm 1.0pt 0cm; padding: 0cm;">
<span lang="EN-US" style="font-size: 12.0pt; line-height: 115%; mso-ansi-language: EN-US;"><span style="font-family: Arial, Helvetica, sans-serif;">Thank you so
much!<o:p></o:p></span></span></div>
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<span lang="EN-US" style="font-size: 12.0pt; line-height: 115%; mso-ansi-language: EN-US;"><span style="font-family: Arial, Helvetica, sans-serif;"><br /></span></span></div>
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<span lang="EN-US" style="font-size: 12.0pt; line-height: 115%; mso-ansi-language: EN-US;"><span style="font-family: Arial, Helvetica, sans-serif;">B.</span></span></div>
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<span lang="EN-US" style="font-size: 12.0pt; line-height: 115%; mso-ansi-language: EN-US;"><span style="font-family: Arial, Helvetica, sans-serif;"><br /></span></span></div>
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<span lang="EN-US" style="font-size: 12.0pt; line-height: 115%; mso-ansi-language: EN-US;"><span style="font-family: Arial, Helvetica, sans-serif;"><u><b>(¡¡Y ahora en español!!) </b></u></span></span></div>
</div>
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<div class="separator" style="clear: both; text-align: center;">
<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEiD_KCGUHlfrznq7r46-LnJeOnCrWMb5Ow0sRBVylz9pM41hyphenhyphenEBRhabPjfeoFr4NtL2AGrNpQtQMfuSPvupJ6rXz1sDAoinoNw0WBeKrxveihoWbhACa24Op84WllZ7yjKk_FTckn76BCdu/s1600/IMG_1803.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEiD_KCGUHlfrznq7r46-LnJeOnCrWMb5Ow0sRBVylz9pM41hyphenhyphenEBRhabPjfeoFr4NtL2AGrNpQtQMfuSPvupJ6rXz1sDAoinoNw0WBeKrxveihoWbhACa24Op84WllZ7yjKk_FTckn76BCdu/s1600/IMG_1803.jpg" height="213" width="320" /></a></div>
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<span style="font-family: Arial, Helvetica, sans-serif; font-size: 12pt; line-height: 115%;">Hola a todos,</span></div>
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<span style="font-size: 12.0pt; line-height: 115%;"><span style="font-family: Arial, Helvetica, sans-serif;"><b>Bienvenidos
a BEA-Utiful Kitchen. </b><o:p></o:p></span></span></div>
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<span style="font-size: 12.0pt; line-height: 115%;"><span style="font-family: Arial, Helvetica, sans-serif;">Mi nombre es
Beatriz. Bea para los amigos. Llevo en Londres viviendo más de dos años. Soy
guionista, escritora y soñadora profesional. Por qué y cómo llegué hasta esta
gran ciudad es otra historia que podéis descubrir en mi otro blog <a href="http://beandthecity.blogspot.co.uk/">"Bea & The City"</a> (aunque sólo
en español, mi lengua materna). <o:p></o:p></span></span></div>
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<span style="font-size: 12.0pt; line-height: 115%;"><span style="font-family: Arial, Helvetica, sans-serif;">Hace más de
un año que llevo en la cabeza con la idea de crear este blog. Mis amigos, a los
que les cocino continuamente, me han animado. <b>No soy ningún máster chef, soy
tan solo alguien a quien le gusta cocinar y comer bien. Pero sobre todo, soy
alguien con muy poco dinero sobreviviendo en Londres. </b>He logrado comer bien en
mi casa por menos de 10-15 libras a la semana. Lo juro.<o:p></o:p></span></span></div>
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<span style="font-size: 12.0pt; line-height: 115%;"><span style="font-family: Arial, Helvetica, sans-serif;">La falta de
dinero te hace agudizar el ingenio. <b>Mi lema es “Rápido, Fácil &
Barato”</b>. Me parece buena idea que
personas interesadas en el mundo de la cocina puedan acceder a mi “sabiduría”
adquirida en este tiempo que para mí ha supuesto una autentica debacle económica.
<o:p></o:p></span></span></div>
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<span style="font-size: 12.0pt; line-height: 115%;"><span style="font-family: Arial, Helvetica, sans-serif;">A lo mejor
os preguntareis si las recetas son originales mías. Mi respuesta: no lo tengo
muy claro… <b>creo que ido cogiendo ideas de aquí y de allí y adaptándolas a mis
gustos y necesidades.</b> Veréis que uso mucho producto congelado y enlatado, más
barato y rápido. La cebolla no existe en mis recetas porque no me gusta NADA…
pero eso no significa que vosotros no podáis utilizarla si os encanta…
(aaaargh!!) El reto es cocinar cada plato gastando como máximo 5-6 Libras para
su elaboración y en cantidades que sobre comida para varios días (o bien para 4
comensales).<o:p></o:p></span></span></div>
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<span style="font-size: 12.0pt; line-height: 115%;"><span style="font-family: Arial, Helvetica, sans-serif;">Siendo el
mundo audiovisual mi medio natural, no se me ocurrió nada mejor que hacer un
video-blog. De paso con mi “socia” Eva Nieto podríamos seguir grabando y dando
rienda suelta a nuestra creatividad, está vez enfocadas en un programa de
cocina. <b>¡¡Siempre he querido ser guionista en un programa así!! Me imaginaba
comiendo después la receta del día…</b> Mmmmm… Así que, me he creado el mío propio.
<o:p></o:p></span></span></div>
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<span style="font-size: 12.0pt; line-height: 115%;"><span style="font-family: Arial, Helvetica, sans-serif;">Aparte de
las recetas os contaré alternativas en los ingredientes y en que supermercados/
mercados podéis encontrar las opciones más económicas para vuestro bolsillo.<o:p></o:p></span></span></div>
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<span style="font-size: 12.0pt; line-height: 115%;"><span style="font-family: Arial, Helvetica, sans-serif;"><b>En breve mi
primera receta: Cuscús Salad.</b><o:p></o:p></span></span></div>
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<span style="font-size: 12.0pt; line-height: 115%;"><span style="font-family: Arial, Helvetica, sans-serif;">Espero que
os guste y sobre todo que este blog sea útil y os inspire a comer bien por muy
poco. No es tanto esfuerzo, de verdad. Sólo pasta y el arroz no es la solución…<o:p></o:p></span></span></div>
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<span style="font-size: 12pt; line-height: 115%;"><span style="font-family: Arial, Helvetica, sans-serif;">¡¡Muchas
gracias!!</span></span><br />
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<span style="font-size: 12pt; line-height: 115%;"><span style="font-family: Arial, Helvetica, sans-serif;">B.</span></span><br />
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<span style="line-height: 115%;"><span style="font-family: Arial, Helvetica, sans-serif; font-size: x-small;">Jamie Oliver
no mola. Arguiñano es mi pastor, nada me falta.</span><span style="font-size: small;"><o:p></o:p></span></span></div>
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